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Wednesday 27 May 2020

TAHA HINENGARO

This morning Nina showed us a way you could clear your mind. she used meditation. A soundtrack that played sounds of nature was in the background while Nina focused on clearing her mind.

Here's 5 ways you could clear your mind:

1. Praying to Jesus when you are having a bad day
2. Singing in a quite area
3. Going to sleep to rest your mind
4. lying down on bed and looking at the sealing, frames or windows
5. listening to a relaxing song

Why is it important to clear our mind?

because its important to reset our minds regularly. To be able to see and walk through things with a good mind.

3 comments:

  1. Talofa lava Kolopa, It's me Zoe.I really love the 5 things your family does to clear there minds. I really agree with number 5. We listen to calm or relaxing songs to make our minds calm down or to make us go sleep. Keep the hard work up Kolopa and keep the blogging going.

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  2. Talofa Lava Kolopa - These are some fantastic ways to clear your mind. My favourite is number 3. Going to sleep to rest your mind. What's your favourite?

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